Yoga: Boosting Confidence for Women with Yoga
Yoga: Boosting Confidence for Women with Yoga
There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning.
Movement = Confidence.
This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program.
- Move every day to connect to your body
- Connect to your mind and soul by journaling before and after the yoga practice
- Write down any big breathroughs
- Share with other awesome people in search of confidence to lift each other up!
This course makes it easy to stick to a 10 day confidence practice - it's all laid out for you.
I can't wait to meet you in the course!
10 Day Yoga Program to Build Self Esteem
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What you will learn
- You will understand how your body language affects your confidence
- You will learn some quick fixes to regain your confidence in situations that draw out your confidence
- You will learn how to utilize movement better
Rating: 0
Level: All Levels
Duration: 7.5 hours
Instructor: Suncana Selimovic
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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