The Complete Guide to the Snatch

The Complete Guide to the Snatch

This course is a comprehensive guide to the snatch designed as an interactive seminar. The snatch is one of the most complicated movements to master, but it's many benefits far out weight it's challenges. The online platform allows you life time access to the materials so you can revisit the information as you continue to train and practice the lift. Learn how to perform a safe and technically sound lift, while at the same time improving your coordination, flexibility, power, strength, and speed. Additionally, learn many accessory exercises to add to your training program, basic error correction, and the proper mental approach to technique change. 

For more information on what will be included in the lectures please see the outline at the bottom of this page! 

Instructor Credentials 

• Certified USAW Sports Performance Coach
• 5+ Years of Coaching Experience
• Former Resident at the COS Olympic Training Center
• 2016 Olympic Trials Athlete
• 8 time USA International Team Member
• 2016 Junior Pan American Champion
• Junior American Snatch Record Holder 

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Course Resources

• Performance Points Overview
• Basic Error Correction Flow Chart
• Error Correction Document
• Letter To the Student 
• Movement Demonstrations

Olympic Weightlifting

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What you will learn

• Understand how to perform a technically sound and safe snatch.
• Accessory exercises and pulls to add to training.
• Basic error correction.

Rating: 4.85714

Level: All Levels

Duration: 2.5 hours

Instructor: Jessie Bradley