Qigong for Backache

Qigong for Backache

This comprehensive Qigong workout provides an effective method of preventing and managing backache. There are 20 Qigong movements which are taught in detail, step by step. At the end of each group of movements there is a Flow sequence to help you remember and create your daily Qigong practice. We will also be covering Mindfulness for stress, a simple but extremely effective breathing exercise that reduces tension, a joint loosening workout and a Body Scan meditation. 

How to prevent and alleviate backache using the ancient healing wisdom of Qigong

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What you will learn

• You will master 20 Qigong exercises
• You will build your awareness of the body to release tension and learn how to let go.
• You will feel more relaxed and at ease within your body

Rating: 4.6

Level: Beginner Level

Duration: 4.5 hours

Instructor: Robert Bowley