Kundalini Yoga for Beginners with Carolyn Cowan

Kundalini Yoga for Beginners with Carolyn Cowan

In this course you will learn the basics of Kundalini Yoga, from the two prayers which we  use to tune in to the Body Locks, Breath of Fire, Sitali Paranayam and Sat Kriya - all Kundalini classics. this course will give you a full introduction and allow you to create and maintain a daily practice of your own.

Learn the basics of KundaliniYoga

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What you will learn

• Students will have a great overview of the core practices of Kundalini yoga

Rating: 4.05

Level: Beginner Level

Duration: 5.5 hours

Instructor: Carolyn Cowan