Escape Perfectionism, Gain Excellence.

Escape Perfectionism, Gain Excellence.

Perfectionism is a painful way to live. It is a cage that takes away freedom; it is a load of bricks on the back that reduces performance. A perfectionist is critical of everyone. Nothing is ever good enough, especially one’s own performance. When perfectionists win, to them it feels like a loss anyway. “I could have done better,” they tell themselves.

It is a painful way to live—or to live close to—but it does not have to be that way. Dr. Rich Walters, experienced therapist and author of The Perfectionism Trap and How to Escape, explains clearly how you can exchange the burden of perfectionism for the joys of excellence.

This course prepares you to change what you need to change. To swap the agony of over-reach for the joy of grasping success. The course combines video mini-lectures (you gain knowledge) with activities to improve your own circumstances (these help you use the knowledge) . Along with the video coaching, you will invest some time to think and plan. The potential payback is great; it is worth doing it well.

Help for perfectionists and those who live with them.

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What you will learn

• You will learn if perfectionism is hurting your performance or relationships.
• If you are, in fact, a perfectionist, you will improve your performance by trading the frustrations of impossible striving for excellence, which allows you to attain higher goals.
• You will adopt attitudes and habits that reduce stress and increase productivity.

Rating: 4.55

Level: All Levels

Duration: 1 hour

Instructor: Dr. Richard Walters