Seeds 4 Change: A Path to Health and Healing

Seeds 4 Change: A Path to Health and Healing

Seeds 4 Change: A Path to Health and Healing is about empowering you to take back control of your health. In this eight part course, you will learn what steps you can take now to transform your health. Discover many of the factors that are contributing to poor health and disease.

You will be guided through a series of video presentations, audio lectures, and handouts on step you can take to reduce your health risks and discover your own path to health and healing. Each section of the course will address some key factors that are affecting your health. You will learn how sleep, the environment, exercise, diet, stress, gastrointestinal health, and hormonal balance are important to your physical, mental, emotional, and spiritual well-being.

By the end of this course you will have a better understanding of what steps you can take to improve your physical, mental, emotional, and spiritual health and well-being.

Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks.

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What you will learn

• In this course you will learn:
• What can contribute to poor sleep and actions to help improve your quality of sleep.
• Learn how your environment may be affecting your health.

Rating: 4.71429

Level: All Levels

Duration: 8.5 hours

Instructor: Laura Dankof