Yin Yoga for Stress & Anxiety - SarahBethYoga
Yin Yoga for Stress & Anxiety - SarahBethYoga
Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.
Enjoy!
@SarahBethYoga
Melt your tension away
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What you will learn
- How to identify and relax commonly tense muscles
- How to use breath observation to calm down and stay focused
- Feel more relaxed
Rating: 4.55
Level: All Levels
Duration: 1.5 hours
Instructor: Sarah Beth Yoga
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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