How to Deal with Challenging People

How to Deal with Challenging People

Sometimes it seems the world is full of people who annoy you, rub you the wrong way, push your buttons, or just plain frustrate you.

I call these people challenging.

It might be a co-worker or boss, a neighbor, a friend, or a family member. It might be someone you don’t know and may never see again, like the person serving you lunch or servicing your car. However, often the people who challenge you the most are those closest to you, like your kids or your significant other, and since they are in your life daily, learning how to manage these challenges is life changing.

Here’s the great news—learn three simple steps and you will find yourself in a world where little bothers you. And when it does (because yes, it will) you will have at your fingertips a toolbox of easy-to-use techniques that can take you from annoyed to at peace in literally seconds.

That’s right: The next time you run into someone who used to make you fume, your boss is short with you, or the kids make (another) mess in the kitchen, you will find yourself smiling.

No matter what the situation:

You can move through life with grace and ease.

 What you will learn:

• Understand how feelings and emotions create your reality—this will give you the power to change how you experience life!

• Adopt a new way of seeing the world that makes you unbotherable.

• Learn some simple energy-shifting techniques that can leave you calm and at peace instead of frustrated next time you encounter a challenging person or situation.

Benefits to becoming "unbotherble":

·      More harmonious relationships

·      Increased sense of calm 

·      Less stress, anxiety, & feelings of overwhelm

·      Ability to move through life with grace and ease

·      Increased effectiveness at work and at home

·      More energy and alertness during the day

·      Better sleep

Well, what are you waiting for?  Let’s get started!

When You've Tried EVERYTHING Else!

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What you will learn

• How to become "unbotherable" (that's right - challenging people will no longer irritate you).
• How to move through life with grace and ease by adopting simple mindfulness activities.
• How to use energy-shifting techniques to diffuse any difficult situation.

Rating: 4.45

Level: All Levels

Duration: 34 mins

Instructor: Heather Frederick