Serpentine & Circular: QiGong + Tribal Fusion Belly Dance
Serpentine & Circular: QiGong + Tribal Fusion Belly Dance
This course jumps right in with three cohesive, 20-minute, standing movement practices. These practices are a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance. They can be done in a small space, even wearing work-clothes.
Accompanied by a unique sound-score by Music-for-Movement composer Michael Wall, and filmed in the scrappy tropics of Providence, Rhode Island, the idea here is that the body is profound and movement practice is meant to be something interesting, delicious and part of an inspired life.
A Different Approach...
Looking to integrate exercise that is interesting and sustainable?
Looking for a different flavor, a fresh approach to movement?
Interested in a fluid series of low-impact movements that are as profound and beautiful as they are practical?
Tired of gimicky, new-agey, aggressive or super-sexed approaches to exercise?
Course Goals
integrate exercise with ease into your busy life
increase range-of-motion and circulation
release tension and stress
move with more strength, grace and fluidity
develop a more subtle felt-sense of your body
apply fresh vocabulary to an existing practice
Course Level
Those with experience in a movement-based practice will find this content subtly complex.
Beginners will find these classes a fun challenge.
You should be reasonably sound-of-body before engaging with this material.
3 compact, 20-minute movement classes to refresh, untangle, warm-up or cool-down.
Url: View Details
What you will learn
- integrate exercise with ease into your busy life
- move with more strength, grace and fluidity
- develop a more subtle felt-sense of your body
Rating: 3.8
Level: All Levels
Duration: 1.5 hours
Instructor: Regan Drouin Halas
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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