6 Weeks to Body Confidence

6 Weeks to Body Confidence

Will power runs out.  Crash diets don't work.  This does.

Welcome to "6 Weeks to Body Confidence" from the Tamara Newell Method.   Each week you'll be guided through a body confidence building Mindset video lesson, guided Meditation audio & a Makeover Workbook PDF.  Bonus materials include an optional 6 week movement plan (no gym membership required) and 6 week meal guide with a dozen recipes.  The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.

The inside out approach to loving your body and living healthy.

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What you will learn

• End Body Shame
• Feel Beautiful at any Size
• Reduce Emotional & Binge Eating

Rating: 4.16667

Level: All Levels

Duration: 1.5 hours

Instructor: Tamara Newell