The Secret Seon(仙) Taoist Way to Peace of Mind

The Secret Seon(仙) Taoist Way to Peace of Mind

This is the only video series that shows how to do the lost art of Seon(仙) Taoism, and you will learn how take care of your health, strengthen your mind, and awaken your inner wisdom.

Seon(仙) Taoism is not an esoteric art. It contains specific yet simple exercises that anyone can do to make their body and mind healthy and relaxed. With about 20 videos, you can either follow the tutorials and learn directly, or watch the lectures and learn about the theories of the art.

The exercises are like water connecting joints and movements, the mind and emotions. The exercises lead the way to enter into posture meditations; posture meditations open the body and mind in preparation for deeper breathing and meditation. Danjeon breathing is the oldest art of breathing, but there are few teachers in the world of this art.

After learning the basics, you will be in control of your body, mind and breathing, and awaken to a new stage of your spiritual well being.

In this extensive Seon(仙) Taoist course you will learn:

Seon(仙) Taoist Exercises

• 1) Standing exercises

• Bouncing (Immune System)

• Tree energy exercises

• Fire energy exercises

• Earth energy exercises

• Metal energy exercises

• Water energy exercises

• Sitting exercises

• Lying down exercises

• 2) Feet correction exercises

• Hand correction exercises

• Brain breathing

• 3) Rubbing acupoint exercise program: elevating circulation

Danjeon Breathing

• Seon(仙) Taoist breathing

• Preparation Stage

• Finding your danjeon point

• 3 Kinds of Breathing: Chest/Abdomen/Danjeon

• How to only breath from the danjeon

• Why many fail at it

• Difference between abdomen and danjeon breathing

• Difference between Qigong Danjeon Breathing and Seon Taoist Danjeon breathing

• Difference between Earth Gi, Heaven Gi and Universe Gi

• Meaning of 3 Danjeons

• Why Wagong (lying down danjeon breathing) is so important

• Why sitting down meditation is not advised until one’s danjeon is stablized

• Meditation explained

• Guided Meditation session

Seon(仙) Taoist Theory

• Seon Taoism/Seon exercises

• What is energy?

• Whas is yin/yang and the five elements?

• What are the basics and deeper theories of breathing?

• Danjeon (energy centers)

• What is the universe symbol mean:

Healing Seon Taoism

• Sound organ healing

(Please contact me anytime for further teachings or sharing.)

*Bonus: Those who take the course will be given their 8 Body Type

**Bonus:  Those who take the course will be given a Manual of all the exercises

Simple yet Transforming Exercises, Breathing and Meditations

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What you will learn

• • How to achieve a peace of mind in a short time through simple Taoist exercises, mediation and deep breathing • Seon(仙)Taoist exercises that are simple to do for all ages • Seon Taoist secret breathing methods that have been kept secret for thousands of years • Seon Taoist posture meditations to open the Micro-orbit simply and easily allowing immediate calm and peace of mind • Seon Taoist secret methods to heat up the body, promote circulation and balance the spine • Seon Taoist principles explained simply such as Yin-Yang, Five Elements, How to Do and Why to Do Danjeon(Tantien/Hara) Breathing/ What is Earth/Heaven/Universe Universe • Seon Taoist symbol that can purify your energy and environment

Rating: 4.375

Level: All Levels

Duration: 4 hours

Instructor: Say Sheppard