Category Health & Fitness

Learn to regulate your emotions through mindfulness meditation and the focus on your breath to find relief.

Rating: 4.25

Learn how to biohack what you eat, how you exercise and how you feel during each phase of your menstrual cycle.

Rating: 4.45

The mechanics of CPR and explanations of why each step is necessary

Rating: 4.35

16 video lecture guide teaching you how to dance the hottest Latin dance in the world: BACHATA!

Rating: 4.65

Discover vibrant wellness through knowledge and flavorful real food recipes!

Rating: 3.75

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Rating: 4.59649

Learn how to plan and live a healthier life through the discipline of putting God first and working on your health!

Rating: 4.65

Learn the art of Reflexology. The reflection is an involuntary response to a stimulation of the nerve receptors.

Rating: 4.25

Curso COMPLETO para quien ha querido meditar y no lo ha logrado. Meditaciones guiadas, tips y secretos para tu exito.

Rating: 4.7

Stop Binge Eating: heal your tortuous relationship with food, settle at your perfect weight and transform your life.

Rating: 3.45

Regain your figure, strength and flat abs with these safe and healing yoga progressions

Rating: 4.5

A full course in chocotherapy massage and treatment, including a facial massage with a cocoa oil.

Rating: 4.6

Combination of plyometric and strength training to increase anyone's vertical

Rating: 4.1

Do you want to lose weight? Have more energy? Get clearer skin? Green smoothies can help all of these challenges & more.

Rating: 4.4

A new way of looking at climbing that will increase your success and enjoyment from Momentum Media featuring Ty Landman

Rating: 4.65

Learn how to reset your mind using powerful visualization techniques and reprogram it for success

Rating: 4.25

How To "Download" the world's deadliest self defense moves directly into your brain.

Rating: 4.4

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent upper back pain & other conditions

Rating: 4.7

A Self Help Workbook Course for Anxiety Relief and Panic Attacks

Rating: 4.35

A guide for Lay Responders in how to approach the scene of an Emergency

Rating: 4.4

Learn how the body systems work in concert during acute and chronic exercise.

Rating: 4.31818

Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm

Rating: 4.5

By Next week you'll have adopted the mindset to becoming a top performing athlete in your sport.

Rating: 4.3

A detailed guide to a Tai Chi routine for physical health and mental wellness. Form-focused and straight forward.

Rating: 4.4

Stretch your body AND your mind with Yoga, Pilates, Barre and Meditation in under 10 minutes a day.

Rating: 3.9

Drills and exercises for runners for a lifetime of faster, farther and injury-free running

Rating: 4.64286

A beginner's journey into the beautiful world of malas, the sacred tool to manifesting a fulfilling meditation practice.

Rating: 4.65

The astonishing "accidental" bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!

Rating: 3.9

Aprende a meditar con las Técnicas Mindfulnes, sencillas, eficaces. Disfruta desde el primer momento de los beneficios.

Rating: 3.3

For you who wants to cure your self naturally with vitamins and minerals or if you want to work with nutrition.

Rating: 4.4

Know the accusations against coconut oil, saturated fat & cholesterol;Understand the evidence, history & science

Rating: 4.5

A Beginner's Guide To Self-Defense - Discover how your Brain and Awareness are your best weapons, Learn to use them here

Rating: 3.5

Ultimate list of bug out bag items to create an light weight survival backpack packing list. Be Ready When Disaster .

Rating: 3.7

Prepare to pass the phlebotomy certification exam the first time with this course!

Rating: 3.6

Understanding this basic foundation is the beginning of you learning Wing Chun Kung Fu

Rating: 4.7

Discover How to Build "Alpha Male" Muscle By Using These 5 Body Building Methods FAST!

Rating: 3.5

A guide to first aid for the common man. Covers sudden illness, wounds, burns, bone injuries and more

Rating: 4.26882

Learn 5 simple and powerful NLP techniques to overcome your anxiety and release your stress to live a peaceful life.

Rating: 4.1

Easy mobilizations that ease pain, increase range of motion, and keep you young.

Rating: 3.55

Aprenderás una coreografía sobre un tema por tangos. Curso con nivel inicial. También se enseña un poco de técnica.

Rating: 4.95