Category Health & Fitness



Hypnosis – Boost Your Immune System Using Self Hypnosis

Hypnosis – Boost Your Immune System Using Self Hypnosis, Imagery, Affirmations And Visualizations

Rating: 3.8

Balance Training Exercises

Better balance and posture, brain-challenging motor skill's development and increased strength.

Rating: 4.35

Yoga em Casa - Volume 1

Aulas de Yoga oferecidas por profissionais capacitados e produção profissional para realizar no conforto de sua casa!

Rating: 4.7

West African Dance I

Learn the fundamental movements of Ekonkon Dance from the Jola people of Casamance West African.

Rating: 4.5

Low Back Pain: Biomechanical Torsion for Lumbar Pain

101 original techniques and exercises to manage low back pain including self-guided biomechanical torsion

Rating: 4.6

Ultimate Weight Management/Weight Loss & Wellness Blueprint

Take control of your weight once and for all. This is not theory but the facts from real world experience.

Rating: 4.05

深堀圭一郎 ゴルフ上達論 基本編

これからゴルフを始める初心者の方から上級者でも基本に立ち返って学びたい方まで全ての方に必見の講座!通勤時間・練習場・ゴルフ場など好きな場所で上達に直結する大事なポイントを深堀プロが丁寧に教えてくれます!

Rating: 4.4

深堀圭一郎 ゴルフ上達論 実践編

ゴルフマネジメントに定評のある深堀プロがその技術や戦略・練習法などスコア改善に直結する内容を中心にudemy特別版として講座化。通勤時間・練習場・ゴルフ場など好きな場所で気軽に学べます!

Rating: 4.6

15 Minute Athletic Workouts for Weight Loss

Weight loss in 15 min. or less! Melt fat and build muscle by working out less than 1 hour per WEEK. No gym required

Rating: 4.5

4-Week Agility Training Program

Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program.

Rating: 4.7

8-Hour Yoga Alignment Course with Lesley Fightmaster

Deepen your yoga practice and learn how to practice safely.

Rating: 4.4

Herbalism :: Medicinal Kitchen Herbs & Spices Certificate

Discover how common kitchen herbs and spices are used as herbal medicine and natural medicine for ultimate health.

Rating: 4.66667

The SOAR Method - Yoga for Irish Dancers

Yoga for Irish Dancers - 6 short yoga practices to optimize your training!

Rating: 4.65

Learn Pilates: Classical Mat - Beginner to Advanced

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

Rating: 4.69737

Become Disaster Resilient! Start your CERT Team!

CERT or "Community Emergency Response Teams" is a national program that prepares you for local emergencies & disasters.

Rating: 4

Fundamentals of Occupational Therapy (OT)

An introduction to occupational therapy

Rating: 4.6

High Intensity Medicine Ball Training for Fat Loss

Burn fat, build lean muscle and improve your endurance with one simple piece of equipment - a medicine ball.

Rating: 5

Best Sleep You Ever Had: Boost your Health, Energy and Mind

43+ Proven Sleep Hacks to Increase your Wakefulness during Work, Improve your Health, and Feel Ready to Take on the Day!

Rating: 4.25

What You Need to Know to Avoid Suffering from Back Pain

Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.

Rating: 4.6

Healthy Cooking, Cleaning, Gardening and Everyday Situations

Lose the back pain, improve posture and stay in shape through a new everyday routine.

Rating: 4.75

Learn How To Dance Bachata: The Complete Course

Learn To Dance Bachata with Simple, Step-by-Step Lessons & Guided Practice to help you be confident on the dancefloor!

Rating: 4.95

Learn How To Dance Salsa: The Complete Course

Learn To Dance Salsa with Simple, Step-by-Step Lessons & Guided Practice To Help You Become Confident On The Dancefloor

Rating: 4.45

Learn Dominican Style Bachata Footwork: The Complete Course

Learn many types of Dominican Footwork! Expand your Library of Footwork with Easy To Learn, Step by Step Instructions!

Rating: 4.95

Essentials of Green Smoothies

Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight

Rating: 4.60417

Stress Management With Aromatherapy

An incredible stress management technique by using essential oils that come from plants. Formula making videos shown.

Rating: 4.2

Hypnosis- Overcome Morning Sickness Now Using Self Hypnosis

Hypnosis- Overcome Morning Sickness Now Using Powerful Self Hypnosis, Affirmations And Visualization Techniques

Rating: 4.5

Hypnosis-Develop Proper Eating Habits Now With Self Hypnosis

Hypnosis- Develop Proper Eating Habits Now Using Powerful Self Hypnosis, Affirmations And Visualization Techniques

Rating: 4.1

Hypnosis- Shrink Your Stomach Now Using Self Hypnosis

Hypnosis- Shrink Your Stomach Now Using Powerful Self Hypnosis, Affirmations And Visualization Techniques

Rating: 4

Hypnosis- Heal HyperThyroid Now Using Self Hypnosis

Hypnosis- Heal HyperThyroid Now Using Powerful Self Hypnosis, Imagery, Affirmations And Visualizations Techniques

Rating: 3.42857

Flexible Dieting Mastery: Lose Weight Eating Food You Love

Learn the diet techniques used by a pro fitness model to lose weight without feeling guilty or deprived. No gimmicks!

Rating: 4.65

How to Create the Perfect Group Fitness Class for All Levels

Learn how to create the perfect group fitness class for fun and exercise using my successful method

Rating: 4.25

Learning to Ski or Snowboard

Everything you need to know to enjoy your time on the slopes

Rating: 4.9

Learn Qigong Exercises That Help With Stress From Computers

Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers

Rating: 4.9

The Zen Entrepreneur: Less Stress, More Productivity & Focus

Mindfulness Meditation for Busy People (Entrepreneurs,Employees & Students) Reduce Your Stress & Boots Your Productivity

Rating: 4.15

Overcome Fatigue & Get More Energy

Overcome Fatigue, Fight Disease, Lose Weight and Ultimately just become a Better Version of YOU!

Rating: 3.7

How to go from 0 Push up to 10 Push up in 5 weeks

Learn how to build up your push up reps in 5 short weeks

Rating: 4.3

Health Anxiety - Breaking the Cycle

Challenge your anxiety & live free of fear

Rating: 4.7

Lose Fat & Build Muscle KNOWING Exactly When and How to Diet

Never Guess "When" and "How" to Diet to Lose Fat and Build Muscle For Ultimate Health, Fitness and Permanent Weight Loss

Rating: 3.5

Better Your Martial Arts Training Through Jishu Geiko

Build your own solo training routines through traditional training methods of Junan Taiso, Hojo Undo, Meiso and more.

Rating: 4.85

Laughter Yoga For Beginners

Try the 40-day Laughter Yoga challenge!

Rating: 3.85


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